Hi there!
I’m Dr. Meherdad, your Child specialist in Dhaka, a doctor who loves helping kids stay healthy. Since I was little, just like you, I knew I wanted to be a doctor. I always enjoyed learning about how our bodies work. And guess what? Helping kids like you makes my job the best!
Eating Right is Fun and Easy!
Eating healthy food is like putting the best fuel in your body. Imagine you’re a superhero, and the food you eat gives you superpowers! Let’s find out how to power up with the best foods.
Why Veggies and Fruits are Superfoods
Veggies and fruits are colourful and fun. They make you strong and smart. Try to eat different colours every day – red apples, green broccoli, or yellow bananas. It’s like creating a rainbow on your plate!
Breakfast: The Super Start to Your Day
Breakfast is like jumping into a pool of energy. Start your day with something yummy and healthy. Maybe some eggs, a slice of whole wheat bread, and an apple. Yum!
Snack Time: Choosing Smart Snacks
When you feel a little hungry between meals, pick smart snacks. How about some carrot sticks or a handful of grapes? These snacks keep you going strong until your next meal.
Healthy Fats Make You Smarter
Did you know some fats are good for your brain? Foods like avocados, nuts, and fish are great for keeping your mind sharp.
Water: Your Body’s Best Friend
Don’t forget about water! It’s super important to drink lots of water. It keeps you hydrated and full of energy. So, carry a water bottle and take sips throughout the day.
Exercise: Let’s Move and Have Fun!
Eating right is only one part of staying healthy. Moving your body is just as important. Play outside, ride a bike, or dance in your room. When you move, your body thanks you!
Being a Food Explorer
Try new foods whenever you can. You might discover your new favourite! Remember, eating different kinds of food makes you healthy and strong.
Parents are Superheroes Too
Your mom and dad, or whoever takes care of you, can be your partners in eating healthy. Cook together, make a fun shopping list, and learn about food as a team.
Let’s Remember
I became a doctor because I love helping people like you. I learn from you every day. Remember, being healthy isn’t just about eating right; it’s about feeling good, inside and out.
So, let’s eat healthy and grow strong together!